About Jill
Jill Sheetz is a licensed marriage and family therapist practicing in California with twenty years of experience in mental health. She brings steady support to people coping with anxiety, depression, grief, trauma, and substance use concerns. Her work centers on listening and helping someone make changes that fit their life.
Clients can expect a calm, nonjudgmental approach. Jill describes her style as strength-based and client-centered, meaning she builds on what a person already does well.
Background and approach
She focuses on practical steps people can try between sessions and clear ways to track progress. Her practice covers a wide range of issues, including relationship and family problems, parenting strains, intimacy and sexual concerns, and challenges tied to chronic illness or caregiving. She also helps with eating and sleeping difficulties, anger, low self-esteem, and work or career stress.
Addiction, bipolar mood concerns, ADHD, and compassion fatigue are among other areas she addresses. Jill uses a mix of focused strategies such as cognitive behavioral techniques, mindfulness skills, motivational interviewing, and solution-focused methods. She tailors these tools to the person in front of her and the goals they name.
Sessions are practical and goal-oriented while honoring each person’s pace. Therapy is offered in English and conducted remotely by video, phone, live chat, or text-based messaging. Costs vary by location and follow a subscription model that can be canceled at any time.
To begin, use the Start Therapy button, complete the short questionnaire, and schedule according to availability.
Therapeutic approaches and online options
Jill commonly blends cognitive behavioral techniques and mindfulness practices in her online work. CBT focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depression. Mindfulness therapy teaches simple attention and breathing skills to manage stress and reactivity.She also uses client-centered methods, which prioritize the person's own goals and pace. This helps make therapy feel collaborative; the therapist and client decide together which approaches feel most useful and adjust as needed over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging work well for brief check-ins, ongoing notes between sessions, or fitting therapy into a busy day. These options make it easier to keep consistent appointments and to try different formats as life changes.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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