About Jessica
Jessica Del Gaudio is a New York licensed mental health counselor (LMHC) with seven years of clinical experience. She guides people who are stressed, anxious, grieving, or facing addiction. Her style is direct and respectful, with an emphasis on practical steps toward feeling better.
Jessica adapts conversations and plans to each person's needs. Sessions focus on what is happening now and what can help in daily life. She values sensitivity and straightforward guidance over jargon.
Background and approach
Her work often addresses relationship strain, self-esteem struggles, sleep and eating concerns, and major life changes. She also supports people managing mood conditions such as bipolar symptoms and coping with ADHD. Jessica pays attention to attachment patterns and how past losses or abandonment shape current choices.
She draws on cognitive behavioral tools to identify unhelpful thoughts and behaviors. Acceptance and Commitment Therapy ideas help people clarify values and take small steps toward them. Dialectical skills and client-centered listening are also part of her approach.
Sessions are offered in English and can be held online by video, phone, chat, or text messaging. Jessica works with people who want supportive, goal-oriented care and practical strategies to manage anxiety and life’s stressors.
Approaches that shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and take actions that match their values. It can be useful for anxiety, life transitions, and when someone wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with real-life experiments to change how you feel and act. It is often used for anxiety, mood concerns, and sleep or eating issues.Picking the right approach is part of the work. Jessica will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made, so therapy stays practical and relevant.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video is good for a full-session conversation, phone calls are helpful when bandwidth is limited, chat supports shorter check-ins, and text lets people send thoughts between sessions. These options make it easier to fit sessions into busy lives and to keep therapy consistent when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York
- Languages
- English
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