About Jessica
Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, or life changes. Her work also covers mood concerns, relationship and intimacy issues, eating and body image struggles, and challenges related to addiction and ADHD.
Jessica keeps sessions straightforward and practical. She helps people set clear, achievable goals like changing jobs, improving sleep, or building healthier habits.
Background and approach
Conversations are down-to-earth and aimed at small steps that make daily life easier. Her background includes three years working with adults who face a range of mental health concerns. Jessica uses approaches that center the person and their values, drawing on methods that teach skills, shift unhelpful thinking, and increase present-moment awareness.
In therapy she combines different ways of working to match a person’s needs. That can mean focusing on thoughts and behaviors, exploring personal stories, or using mindfulness and values to guide decisions. Sessions are collaborative and paced to each individual’s comfort.
Jessica offers online options so people can meet from wherever is most convenient. She works in English and accepts international clients. New clients start by completing a short matching questionnaire and then scheduling a session that fits their timing.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values, even when anxiety or fear shows up. It is often useful for stress, anxiety, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT is commonly used for anxiety, low mood, and sleep difficulties.Choosing an approach is a collaborative process. Jessica will work with each person to figure out which methods fit their goals, needs, and preferences. Sessions may use elements from different approaches so the plan stays flexible and responsive to progress.
Online therapy makes appointments easier to fit into busy lives. Video calls let people speak face-to-face, phone sessions work when bandwidth is limited, live chat is helpful for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options provide flexibility for scheduling, shorter check-ins during work breaks, and ways to keep therapy going from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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