About Jerry
Jerry Zraicat is a PACFA counsellor practising in Australia with four years of experience. He focuses on helping people who feel overwhelmed by anxiety, stress, grief or low self esteem. He also supports those facing career uncertainty and major life changes.
Jerry aims to create an open, non-judgemental space where people can talk through what matters to them. Sessions are conversational and paced to suit each person. He listens first, then works with clients to find practical steps forward.
Background and approach
His approach is straightforward and goal-oriented. He draws on client-centred work to make sure each person feels heard. He also uses solution-focused techniques to identify small, achievable changes that build momentum.
People come for help with motivation, confidence and coping after loss. Others seek strategies for managing ongoing stress or navigating career transitions. Jerry explains options and helps set realistic, step-by-step plans.
He speaks English and offers sessions by video call, phone, live chat or text messaging. If someone wants a flexible, conversational style focused on practical change, he can work collaboratively to tailor the process.
How these approaches work online
Client-Centred Therapy focuses on making space for a person's perspective and feelings. The counsellor listens carefully, reflects what is said and helps the client clarify their own goals. This approach suits people who need understanding and time to make sense of strong emotions.Solution-Focused Therapy looks for practical steps that can be tried right away. Sessions emphasise what is already working and build small, measurable goals. It is useful for people who want focused strategies for anxiety, stress or life transitions.
Choosing the right mix of approaches is part of the work together. The counsellor will discuss options and tailor methods to a person's needs, goals and preferences. This remains a collaborative process rather than a fixed prescription.
Online sessions are offered by video call, phone, live chat or text messaging. Video suits deeper conversation and visual cues. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging helps people who prefer typing or want brief, frequent contact. These options make therapy more flexible and easier to fit around work, parenting and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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