About Jenny
Jenny Printz is a licensed marriage and family therapist (LMFT) practicing in Washington. She has nine years of clinical experience helping people navigate anxiety, stress, depression, and major life changes. Jenny uses clear, practical steps so people can make steady progress toward their goals.
She draws on Cognitive Behavioral Therapy to help clients notice and change unhelpful thoughts and behaviors. Jenny also uses Solution-Focused Therapy to identify small, achievable steps that build momentum.
Background and approach
Sessions are collaborative with a focus on real-world changes. Jenny pays attention to the systems around a person - family, work, school, and health - to understand what influences stress and satisfaction. That perspective helps when working on relationship concerns, family-of-origin issues, blended family challenges, and parenting strains.
She has experience addressing trauma and abuse, addictions, grief, chronic illness and pain, ADHD, autism and Asperger syndrome, and intimacy-related concerns. Jenny supports people coping with anger, low self-esteem, career questions, and transitions such as divorce or separation. In sessions she focuses on helping clients name feelings, shift unhelpful patterns, and try different ways of relating.
Goals are created together, and progress is reviewed as steps are taken. This practical approach aims to make therapy useful and understandable for people juggling busy lives.
How CBT and Solution-Focused Work Online
Jenny uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that keep anxiety and stress going. CBT sessions focus on practical skills such as tracking thoughts, trying behavioral experiments, and building routines that improve sleep, eating, and mood.She also uses Solution-Focused Therapy to zero in on small changes that create momentum. That approach asks what is already working, clarifies simple goals, and tests specific steps people can take between sessions to move forward.
Finding the right approach is part of the work. Jenny will collaborate with clients to choose methods that fit their needs, goals, and daily life. She often combines short-term, skill-based CBT tools with solution-focused goal setting so therapy feels both practical and steady.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for deeper exercises. Phone sessions use less bandwidth and can fit into a work break or commute. Live chat and text messaging let clients check in quickly, log progress, and get brief coaching between longer meetings. These options make it easier to keep therapy consistent while balancing family, health, and work demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Washington
- Languages
- English
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