About Jenny
Jenny Autullo, LPCC, offers a calm, practical approach to common life stresses. She focuses on helping people manage anxiety, navigate relationship struggles, and handle major life changes. Her style is straightforward and supportive, aimed at making therapy feel doable for busy people.
With 14 years of clinical experience in Ohio, Jenny helps people unpack emotional pain from trauma and abuse and build reliable coping skills. She also works with clients facing mood concerns such as depression and bipolar disorder, and with those dealing with grief or caregiver strain.
Background and approach
Jenny often addresses sleeping problems, anger, and self-esteem issues in sessions. Her work emphasizes talking through what’s happening now and trying out small changes that can make life easier. Jenny uses Client-Centered Therapy to follow the client’s pace and priorities.
She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and Mindfulness Therapy to teach attention and grounding skills. Sessions can include practical problem solving for work stress, communication coaching for strained relationships, or strategies to manage intense emotions. For parents she offers support around parenting stress and blended family challenges, and she brings experience with adoption and foster care concerns.
People who come to Jenny can expect a partnership focused on real-world tools. Her goal is to help clients leave sessions with clear steps to try between meetings. Therapy is tailored to each person’s needs and life situation.
How Jenny’s Approaches Work Online
Client-Centered Therapy starts by following the client’s lead, focusing on what matters most to them and adjusting pacing to their comfort. It helps people who need a supportive space to sort through feelings and set personal goals.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses practical exercises to shift unhelpful patterns. It is often used for anxiety, depression, sleep problems, and anger by breaking problems into manageable steps.
Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and increase calm during stressful moments. These techniques can be practiced between sessions to build steady habits for managing anxiety and stress.
Jenny treats finding the right approach as a team effort. She talks with clients about goals and preferences, then tries methods that fit those aims. If something isn’t working, she and the client adjust the plan together to find a better fit.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for full conversations and skills practice, phone can be easier when bandwidth is low, chat is good for brief check-ins, and messaging helps keep momentum between meetings. These options make it simpler to fit therapy into a busy schedule and to continue work between sessions.
Questions people ask
What kinds of concerns does Jenny address?
How would you describe her style in sessions?
What experience does she bring to therapy?
Where is Jenny licensed and practicing?
Which languages are supported for sessions?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Ohio
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.