About Jenny
Jenny Infanger is a licensed clinical social worker who helps people manage stress and anxiety. She works with adults facing depression, trauma, relationship strain, and life transitions. Her tone in sessions is warm and collaborative, and she aims to make conversations feel straightforward and useful.
She uses practical skills drawn from cognitive behavioral therapy to help people change unhelpful thought patterns and behaviors. Acceptance and Commitment Therapy is part of her work too, helping clients clarify values and take steps that matter even when feelings are hard.
Background and approach
Attachment-based approaches inform how she looks at relationship patterns and closeness. Jenny has practiced as an LCSW for ten years across multiple states and brings that experience to each session. She adapts the pace and focus to match a person’s needs, whether the goal is symptom relief, better relationships, or clearer life direction.
In sessions she balances skill teaching with space to talk through difficult memories and feelings. She aims to make therapy a team effort where goals are set together and progress is measurable. Clients often work on communication, self-esteem, coping with grief, parenting challenges, and managing ADHD or mood instability.
She also supports people dealing with body image, abandonment, and family of origin issues. Jenny provides video calls, phone sessions, live chat, and text messaging for flexible care.
How specific approaches translate to online care
Acceptance and Commitment Therapy helps clients notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and life changes where people want clearer direction. Cognitive Behavioral Therapy focuses on identifying and changing thinking and behavior patterns that keep problems going, which helps with anxiety, depression, and coping skills. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people adjust how they connect with others and manage closeness.Finding the right mix of approaches is part of the process. Jenny works collaboratively to figure out what fits a person's goals and preferences. She will try interventions, check progress, and adjust the plan so the work matches what actually helps in day-to-day life.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and visible cues, phone calls are helpful when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing coaching between sessions. These options make it easier to fit therapy into work and family routines and to keep momentum between meetings.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Utah, Kansas, Missouri
- Languages
- English
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