About Jenny
Jenny Henson is a licensed professional counselor who aims to make therapy feel straightforward and useful. She listens without judgment and focuses on practical steps people can try between sessions. She knows that anxiety and stress can feel overwhelming and works to help clients regain a sense of control over daily life.
With ten years of clinical experience, she draws on methods that help people understand thoughts and behaviors. Jenny blends client-centered work, cognitive behavioral techniques, and EMDR to address trauma, anxiety, and mood concerns.
Background and approach
She also uses mindfulness and motivational interviewing when those tools fit a person’s goals. Her background includes school-based counseling with children and teens and several years in independent practice in Texas. That mix gives her experience with a wide range of life problems, from grief and burnout to relationship and parenting stress.
She favors clear, doable strategies rather than jargon-filled explanations. Sessions focus on what the person wants to change. Jenny helps identify patterns, practice new skills, and set realistic steps forward.
She is direct but warm, and she will be honest if a different resource would be a better match. People reach out to address anxiety, depression, addiction concerns, anger, ADHD, and problems tied to trauma or attachment. Jenny supports clients working through career transitions, family conflict, and intimacy issues, aiming to make progress that fits real life.
How therapeutic approaches translate to online care
Client-centered therapy places the person’s priorities first and focuses on listening and understanding. In practice that means the therapist follows the client’s lead, reflects what they share, and helps them set goals that matter to them.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT often involves identifying unhelpful thinking patterns, trying small behavior experiments, and practicing new skills between sessions to reduce anxiety and improve mood.
EMDR is used to address memories and reactions tied to trauma. In online sessions the therapist guides bilateral stimulation and supports processing of distressing memories while helping clients notice changes in how they feel and think about those experiences.
Finding the right approach is part of the work together. The therapist will discuss options, try methods collaboratively, and adjust based on what helps most. Clients set goals and give feedback so the approach matches their needs and preferences.
Online formats offer flexibility for busy schedules. Video calls allow face-to-face interaction, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and text messaging supports ongoing reminders or reflections. These options make it simpler to fit therapy into daily life while using approaches like CBT, EMDR, and client-centered work effectively.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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