About Jenni
Jenni Flight is a counsellor with 12 years of practice in the United Kingdom. She focuses on common and painful concerns such as stress, anxiety, trauma and grief. Her work also covers ADHD, relationship and intimacy issues, eating and sleeping problems, and difficulties with self‑esteem.
She aims to treat people with respect, sensitivity and compassion. Sessions are shaped to fit each person rather than using a one-size-fits-all plan. Jenni listens first and then helps you pick the most useful next steps.
Background and approach
Her approach draws on client-centred principles. That means conversations are guided by the client’s experience and goals, with the counsellor offering empathic reflection and practical support. Jenni also uses techniques from Dialectical Behaviour Therapy to help with emotional regulation and coping skills when feelings feel overwhelming.
Over a dozen years she has worked with people facing loss, trauma, addiction and major life change. She also supports those navigating identity and body-image concerns, caregiving stress, chronic illness, and separation. Her background gives her a broad base to adapt sessions to what each person needs.
Jenni works online and by phone, using formats that suit people’s schedules and comfort. To begin, she asks questions to match on goals and then agrees a way of working together. She encourages small steps and practical skills while keeping attention on what matters most to the client.
Approaches that suit online therapy
Client-Centred Therapy focuses on the person in front of the counsellor. It uses empathetic listening and reflection to help someone understand their own experience and decide what changes they want to make. This approach helps with anxiety, low self‑esteem and adjusting to life changes.Dialectical Behaviour Therapy, or DBT, offers clear, teachable skills for managing intense emotions and improving coping. It can be useful when stress leads to overwhelming reactions, problems with anger, or difficulty regulating mood.
Finding the best way of working is a shared task. The counsellor will listen to your goals and try approaches that fit your needs and preferences. If a method does not feel right, it can be adapted or another option tried until there is a good match.
Online sessions make it easier to fit therapy into a busy life. Video calls are useful for in-depth conversation and seeing non-verbal cues. Phone sessions can be simpler if internet bandwidth is limited, and short text chats or messaging suit brief check-ins or ongoing support. These formats increase flexibility for people juggling work, family or health commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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