About Jeannette
Jeannette Mason is a psychotherapeutic counsellor who uses an integrative, person-focused approach. She draws on attachment work, mindfulness and trauma-informed ideas to help people manage stress and anxiety. Jeannette holds BACP membership and combines talking and body-based methods to address how distress shows up in daily life.
She supports people struggling with anxiety, depression, grief and life changes. She also works with those coping with trauma, relationship difficulties, sleep problems, low self-esteem and the pressures of parenting or caring.
Background and approach
ADHD, bipolar mood concerns and compassion fatigue are also within her areas of focus. Her practice mixes short-term problem solving and longer conversations about patterns that repeat over time. Jeannette uses Solution-Focused Therapy to set practical goals and Mindfulness and Somatic approaches to help regulate emotion and notice bodily signals.
Trauma-Focused and Attachment-Based perspectives help when early wounds shape current relationships. Jeannette trained in Transactional Analysis and integrative psychotherapy at postgraduate level. She previously worked in general nursing, and that background shapes a practical, health-aware outlook in sessions.
Her BACP membership is listed as BACP. She aims for a warm, interactive style and works with each client to build a tailored plan. The first session is a chance to agree aims, try a way of working and see if the approach feels like a good fit.
Approaches you can use online
Jeannette uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps when trust, closeness or fear of abandonment affect everyday life. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce anxiety and improve sleep. These skills can be practised between sessions and help people feel steadier. Solution-Focused Therapy focuses on small, practical steps and clear goals to create change faster and tackle immediate stresses.Choosing the right approach is part of the work together. Jeannette will discuss your needs, goals and preferences and then try methods that fit. That collaborative process means the plan can change as progress is made and new priorities appear.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and messaging are useful for brief check-ins, homework support or when a shorter contact fits your day. These options make it simpler to fit therapy around work, family and travel commitments, and let people keep continuity of care when moving between locations.
Questions people ask
What kinds of problems does she help with?
What is her way of working in sessions?
How much clinical experience does she have?
What professional credential does she hold?
Can I work with her if I live outside the UK?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.