About Jason
Jason Scrivner is a Licensed Independent Clinical Social Worker (LICSW) with 19 years of clinical experience. He focuses on anxiety along with stress, trauma, addiction, and mood concerns. He aims to make first steps feel manageable for people who are unsure where to begin.
He uses plain talk and listening to help people name what feels hard. Sessions are collaborative. He encourages small, practical steps people can try between meetings to test what helps.
Background and approach
His approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with client-centered listening and mindfulness practices. That mix supports people coping with anxiety, depression, grief, anger, and major life changes. Jason has worked across a range of settings over nearly two decades.
That experience informs his focus on motivation, self-esteem, and coping strategies people can use day to day. He also addresses substance-related concerns and relationship stresses. People who come for help can expect a calm, nonjudgmental conversation about current struggles and what matters to them.
Jason emphasizes practical tools, values-based goals, and short experiments that fit real life. He also offers coaching-style support when clients want to set and track personal goals.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and life transitions because it focuses on what matters and small steps toward those values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to change patterns that keep problems going. That approach often helps with anxiety, low mood, and unwanted habits.Finding the right approach is part of therapy. The therapist works with each person to try techniques and see what fits their goals and daily life. That collaborative process means approaches can be blended and adjusted over time to match needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use visual cues and longer conversation. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit brief updates or coaching into a busy day. These options help people access consistent support while managing schedules and other commitments.
Questions people ask
What kinds of concerns does this therapist address?
What is the therapist's general approach in sessions?
How much clinical experience does he have?
What are the therapist's credentials and location?
Which languages are supported and can international clients be seen?
What session formats are available?
How is cost handled for sessions?
How do I begin working with him?
What this therapist works with
Most often
- LGBT
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.