About Jasmine
Jasmine Gaines is a licensed professional counselor (LPC) in Wisconsin who helps people facing stress and anxiety. She talks with clients about relationship worries, trauma, self-esteem, and life changes in a straightforward way. Her tone is calm and practical, and she focuses on what matters most to each person.
With seven years of clinical experience, Jasmine supports people working through mood challenges such as depression and bipolar disorder, as well as panic and obsessive-compulsive concerns.
Background and approach
She also addresses grief, addiction-related struggles, sleep and eating difficulties, and career or parenting stress. Her work includes attention to identity and LGBT concerns, and the emotional impact of chronic illness and caregiving. Jasmine uses several therapeutic approaches to match each person’s needs.
She draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and choose meaningful action. Attachment-based ideas and emotionally focused work guide sessions about closeness, trust, and repair in relationships. She also uses client-centered methods to follow the client’s pace and priorities.
In session she focuses on clear goals and practical steps. Conversations include skill-building, communication practice, and noticing patterns that keep problems stuck. She helps people practice new ways of relating, managing intense feelings, and handling setbacks.
Jasmine welcomes people ready to think about change and try different strategies. She offers a respectful, nonjudgmental space and works collaboratively to find what helps most in daily life.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting swept away, then choose actions that match their values. This approach often helps with anxiety, avoidance, and life changes. Attachment-Based Therapy focuses on how early patterns of relating affect current relationships and helps people build safer, more trusting connections. It can be useful for intimacy, abandonment concerns, and communication problems. Client-Centered Therapy emphasizes listening, empathy, and following the client’s lead to create momentum for change and clearer goals.Finding the right approach is part of the work together. Jasmine will collaborate with each person to decide which methods fit their needs, goals, and preferences. That might mean combining ACT tools with attachment-focused conversations or using client-centered sessions to pace emotionally intense topics.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging to match different days and needs. Video lets you work in real time with visual cues, phone can be a simpler check-in with less bandwidth, chat fits brief check-ins or scheduling, and messaging supports ongoing reflection between sessions. These formats aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wisconsin
- Languages
- English
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