About Jasmine
Jasmine Berger is a Licensed Professional Counselor (LPC) who helps people handle stress, anxiety, and low mood. She offers steady support and practical steps to make daily life feel more manageable. Her approach emphasizes listening, respect, and working together toward clearer routines and coping skills.
In sessions she focuses on what is happening now and what can change. Conversations are direct and calm. She helps clients identify patterns that feed worry, sadness, or anger and then tries out small, doable strategies to interrupt those patterns.
Background and approach
That can include changing thoughts, building routines, or practicing new ways to communicate. Her work also addresses relationship and intimacy concerns, career stress, parenting pressures, and challenges like addiction, trauma, grief, or chronic illness. She brings attention to attachment and abandonment issues when those patterns affect how people relate to others.
Clients with eating, sleeping, or attention concerns will find tailored coping plans rather than one-size-fits-all advice. Jasmine trained at Chestnut Hill College and holds a Master of Science in Clinical and Counseling Psychology. She has been in the mental health field since 2014 and has practiced as a therapist since 2018, with three years of LPC experience.
She completed 40 hours of LGBTQ-focused education at Chestnut Hill College. She practices from Pennsylvania and offers sessions in English. Online formats include video calls, phone sessions, live chat, and text-based messaging, and she accepts international clients.
Getting started involves a short matching questionnaire and scheduling a time that fits your routine.
Approaches that translate well to online care
Attachment-Based Therapy looks at how early bonds shape today's relationships. Online sessions use conversations to notice attachment patterns and try new ways of relating when connections feel strained. Client-Centered Therapy focuses on the person's experience and choices. The therapist listens with nonjudgmental attention and helps clients find their own solutions to stress, identity concerns, and life changes. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test practical behavior changes. It is useful for anxiety, sleeping and eating problems, and coping with mood shifts.Finding the right approach is part of the work. The therapist will discuss these methods with each client and together decide which fits goals and preferences. That collaborative process may blend techniques so people get a plan that matches their needs.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different days and routines. Video calls let the therapist and client talk face to face when interaction feels important. Phone sessions use less bandwidth and can be easier during a short break at work. Chat or messaging can support quick check-ins or brief problem-solving between longer sessions. These options make therapy more flexible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Intimacy-related issues
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania, New Jersey, Maryland, Connecticut
- Languages
- English
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