About Janice
Janice Stack is a counsellor based in the United Kingdom with four years of professional experience. She focuses on stress, anxiety and motivation, and helps people build self‑esteem and confidence. Janice believes people know their own stories and brings a steady, encouraging presence to sessions.
She aims to make the first steps feel manageable and to support clients as they work towards a more fulfilling life. Janice uses straightforward, conversational sessions.
Background and approach
She listens without judgement and helps clients notice patterns that keep them stuck. Together they set small, practical goals and try out new ways of coping that fit into everyday life. This helps make change feel less overwhelming.
Her approach draws on a few well established methods. Cognitive Behavioural Therapy or CBT helps people spot and change unhelpful thoughts and habits. Acceptance and Commitment Therapy or ACT supports people to live around their values even when anxiety or difficult feelings are present.
Attachment‑based ideas are used to look at how early relationships shape current expectations and reactions. Sessions are collaborative and paced to each person. Janice works in a calm, patient style and encourages honest conversation about hopes and setbacks.
She emphasises practical steps as well as understanding what lies behind patterns of behaviour. Janice conducts sessions in English and accepts international clients. She works by video call, phone, live chat and text messaging.
Costs vary with location and sessions are arranged via a subscription model that can be cancelled at any time.
How online approaches and practical therapy fit together
Janice commonly uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and attachment‑based ideas in her online work. CBT helps people identify unhelpful thoughts and habits and replace them with more helpful actions. ACT focuses on what matters most to the person and supports living by those values even when strong feelings are present. Attachment‑based work looks at how early relationship patterns affect current responses and helps people form different ways of relating.Choosing the right approach is part of the process. Janice works collaboratively to find what fits each person's goals and preferences. That might mean trying CBT techniques for a while, then adding ACT practices or attachment‑focused conversations if that suits the issue and the person.
Online formats make it easier to fit therapy into busy lives. Video calls let people talk face to face when that helps, while phone sessions can be used when bandwidth is limited or a shorter check‑in is needed. Live chat and text messaging are useful for ongoing support between sessions or for people who prefer typing to speaking. These options offer flexibility so people can access therapy in ways that work for their schedule and needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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