About Janet
Janet Hardy is a Licensed Professional Counselor (LPC) who offers online counseling to adults. She focuses on anxiety, stress, relationships, parenting concerns, depression, and trauma. Janet commonly supports LGBTQ people and young adults as they sort through life changes.
She sees each person as more than a single problem. Janet looks at how environment, learned habits, life story, biology, and culture interact. That view shapes how she plans sessions and sets goals with clients.
Background and approach
Janet begins by building a straightforward, respectful relationship. She emphasizes empathy and genuine connection so people can talk about hard feelings. Sessions center on the client’s goals and move at a pace each person finds manageable.
Her practice blends several approaches, including attachment work, client-centered methods, cognitive behavioral techniques, dialectical skills, and hypnotherapy. Techniques are chosen to match the concern being addressed, such as anxiety, grief, or issues around intimacy and identity. Clients can expect collaboration on goals and practical steps to try between sessions.
Janet offers several online formats and asks for basic identity verification and an emergency contact before beginning services. She works from Mississippi and conducts therapy in English.
How therapeutic approaches work online
Attachment-Based Therapy focuses on how early connection patterns affect current relationships. It helps people understand emotional needs and form healthier bonds with partners, friends, and family. Client-Centered Therapy centers the person's experience and uses empathy and nonjudgmental listening to help people find their own solutions and build self-trust. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety and depressive symptoms.Finding the right approach is a collaborative process. The therapist will talk with each person about their concerns, goals, and preferences, then try methods that fit those needs. Techniques can be mixed and adjusted over time so sessions stay focused on what works for the client.
Online therapy offers practical benefits for people with busy schedules or limited travel options. Video calls allow face-to-face interaction for deeper conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit support into work breaks or daily routines and can help maintain progress between longer sessions.
Questions people ask
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How much experience does she have?
Where is she based and what are her credentials?
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What do I need to do to begin?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- Life purpose
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Mississippi
- Languages
- English
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