About Jane
Jane Little trained as a counsellor after a career as a senior manager. She holds BACP accreditation and has practised for 13 years in the United Kingdom. Jane works with adults who are coping with stress and anxiety and with people affected by trauma and relationship difficulties.
Her background includes extensive work with people who have experienced domestic abuse and the emotional and physical effects that follow. She has supported adults across the age range and has also worked with college students.
Background and approach
In recent years she has taken on clinical supervision roles to support other counsellors and professionals. Jane aims to help people make sense of how past events affect day-to-day life. She uses straightforward conversation to explore feelings, thoughts and patterns.
Sessions focus on noticing what keeps problems going and trying new ways of thinking or behaving. Her style is gentle and supportive. She pays attention to each person as an individual and respects the step it takes to ask for help.
Many people find this calming when they are dealing with things like grief, low mood, addiction, ADHD or relationship strain. Practical tools are offered alongside listening. Jane draws on approaches such as attachment-based work, client-centred methods, cognitive behavioural techniques and mindfulness.
The aim is to help people manage anxiety, improve sleep, and cope with life changes in ways that fit their everyday routines.
How Jane’s approaches work online
Attachment-based work focuses on how early relationships shape current feelings and closeness. Online sessions use conversations to notice patterns in relationships and to try different ways of connecting that feel safer and more effective.Client-centred counselling gives the person space to lead the session while the counsellor reflects and mirrors what is said. This approach helps people feel heard and understood, which can reduce shame and build confidence when discussing issues such as trauma, grief or relationship worries.
Finding the right approach is part of the work. Jane will talk with each person about their needs, goals and preferences and will help choose or adapt methods together. That collaborative process makes it easier to test tools and see what fits day-to-day life.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be used when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or who want brief, regular support between calls. Registered or accredited professionals can use these options to make therapy fit around work, family or study commitments.
Questions people ask
What concerns does Jane commonly help with?
How would you describe her therapeutic approach?
What is her professional background?
Where is she based and what credential does she hold?
Which languages are supported for sessions?
What session formats are available?
How does cost work for sessions?
How do I start a course of therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.