About Jane
Jane Francis is a counsellor who focuses on helping people with stress, anxiety and relationship worries. She uses a warm, person-centred style and aims to move at each client’s pace while exploring difficult feelings. Jane is a member of the British Association for Counselling and Psychotherapy, commonly shown as BACP.
She follows the BACP ethical framework in her work and brings seven years of professional experience to sessions. Her practice covers low mood and depression, self-esteem and motivation, grief and loss, and some neurodiversity-related concerns such as autism and ADHD.
Background and approach
She also supports clients with chronic illness, body image and communication problems among other presenting issues. In sessions Jane often listens first, then helps people make sense of what they are feeling. She uses client-centred conversation alongside approaches that focus on emotions, mindfulness and practical goal-setting to help people try new ways of coping.
Jane adapts the pace and style of work to each person. She aims to help people identify the roots of current struggles, build new habits and find ways to live that feel fuller. The emphasis is on steady progress and on treating people with respect and compassion.
How her approaches work online
Client-Centred Therapy focuses on being listened to without judgement and having a therapist who follows the client's lead. It helps when someone needs to make sense of feelings and build self-trust. Emotionally-Focused Therapy (EFT) looks at patterns in emotional responses and helps people name and shift unhelpful cycles in relationships and personal reactions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ease anxiety.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences together and try methods that fit the person’s needs. Decisions about the way of working are made collaboratively so the client feels involved and understood.
Online therapy with Jane can be done by video calls, phone sessions, live chat or text-based messaging. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, and text options suit short check-ins or people who prefer writing. These formats make it easier to fit sessions into a busy life and to continue work between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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