About Jane
Jane Collings is a counsellor based in the United Kingdom who helps people dealing with stress and anxiety. She supports those facing relationship difficulties, trauma and abuse, and LGBT-related concerns. Her approach is warm and non-judgemental, aiming to make it easier to talk about difficult feelings.
She has nine years of professional experience and carries the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy. In sessions she focuses on listening closely and creating a straightforward space where clients can speak openly.
Background and approach
The work is collaborative and paced to each person’s needs. Jane helps people identify patterns that maintain distress and looks for small, practical changes that can make a difference. Conversations often cover coping strategies for anxiety, ways to manage stress, and approaches to improve self-esteem.
She also offers support around addiction, grief, and career concerns. For those living with complex backgrounds, she addresses attachment, abandonment and blended family issues in a direct, calm way. Eating and body image worries, intimacy-related difficulties and anger are also within her scope.
Sessions aim to build clearer thinking and steadier emotional responses. Jane will work with clients to set realistic goals and to review progress as therapy continues. She explains options simply and helps people choose the pace and focus that suit them.
The emphasis is on practical steps toward a more manageable daily life.
Approaches for anxiety and trauma online
Jane uses evidence-based therapeutic techniques focused on clear, practical steps. One common approach involves short-term strategies to manage anxiety and stress, teaching breathing, grounding and thought-challenging skills that reduce immediate distress and improve day-to-day functioning. These techniques suit people who need tools to cope with panic, racing thoughts or overwhelming worry.Another strand of work addresses trauma and relationship issues by helping people understand patterns of attachment and emotional responses. This approach helps clients make sense of past experiences and learn new ways of relating and reacting, which can ease symptoms of trauma and improve intimacy and trust.
Finding the best approach is part of the work. The therapist will talk with clients about their goals, try different methods as needed, and adjust the plan together. This collaborative process helps ensure the focus matches what the person wants to change.
Online sessions offer practical benefits. Video calls support face-to-face conversation and body language, phone sessions use less bandwidth and can fit into a break at work, and live chat or text-based messaging can suit shorter check-ins or times when typing feels easier. These options make it simpler to fit therapy into a busy life and keep continuity between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 9 years
- Licensed
- Languages
- English
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