About Jamie
Jamie Reilly is a licensed professional counselor in New Jersey who focuses on anxiety and related concerns. She welcomes conversations that start with what feels most urgent to the person reaching out. Her style is straightforward and caring, aimed at helping people feel heard and understood from the first session.
She draws on a range of approaches including cognitive behavioral strategies, skills from dialectical behavior therapy, attachment-informed work, acceptance and commitment ideas, and client-centered listening.
Background and approach
Sessions are practical and paced to each person’s needs. Jamie emphasizes small, usable steps that people can try between meetings. With ten years of experience, Jamie has supported people dealing with stress, depression, grief, relationship problems, and challenges like anger, addictions, and life transitions.
She also helps with issues such as body image, caregiver stress, dissociation, and family of origin concerns. Her background includes working with a wide mix of situations and coping needs. In sessions she focuses on clear communication, building coping skills, and exploring patterns that affect relationships and self-esteem.
She encourages collaboration so goals and methods fit each person. Jamie uses short-term skills when useful and longer conversations when deeper patterns need attention. People meet with her by video, phone, live chat, or text messaging.
She asks new clients to complete a brief questionnaire to match needs and then schedule sessions based on availability. Jamie works in English and practices under her NJ LPC credential.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then commit to actions that fit their values; it can help with anxiety, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical behavioral steps, which is useful for anxiety, depression, and self-esteem work. Attachment-Based Therapy looks at how early relationships shape current patterns and supports people in changing how they relate to others and to themselves.Choosing the right approach is part of the work. Jamie collaborates with each person to decide which methods fit their goals and preferences. She may combine methods over time and will check in regularly to make sure the plan still makes sense for the client.
Online sessions are offered by video, phone, live chat, or text messaging to provide flexible options. Video calls are good for full conversations and visual cues. Phone sessions work when bandwidth or camera use is difficult. Live chat and text-based messaging allow brief check-ins, skill practice, or support between longer sessions. These options help people fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New Jersey
- Languages
- English
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