About Jamie
Jamie Cargill is a counsellor in the United Kingdom who uses client-centred and solution-focused approaches to help people manage stress and anxiety. He has seven years of professional experience and aims to make first steps feel less daunting. Jamie speaks plainly and meets people where they are.
He keeps sessions straightforward and practical. Early meetings usually focus on what brought someone to counselling and what they would like to work on.
Background and approach
If goals are unclear, he helps sort priorities so sessions feel manageable. Jamie offers a calm, non-judgemental space for people to talk about loss, relationship difficulties, identity questions and changes in life circumstances. He also has experience supporting people with self-esteem, addictions, trauma, eating concerns and issues around intimacy.
Other areas he has worked with include ADHD, career stress, grief, compassion fatigue and questions about gender and sexuality. His style is down-to-earth and respectful. He listens closely and helps people notice patterns in thoughts and behaviour.
Together with each person he creates a plan that aims to be realistic and focused on small steps forward. Sessions are available by video call, phone, live chat or text-based messaging. Jamie works with individual adults and tailors the pace and approach to each person’s needs.
He is registered with BACP and NCPS, and carries seven years of practice experience in the UK.
How client-centred and solution-focused therapy works online
Client-Centred Therapy centres on the person's experience. The therapist listens without judgement and mirrors back what they hear to help people make sense of their feelings. This approach is helpful for issues like anxiety, low self-esteem, grief and identity concerns.Solution-Focused Therapy concentrates on small practical changes. Sessions look for what is already working and build simple steps to move forward. It can be useful when someone wants to reduce stress, manage specific problems or try concrete coping strategies.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and adapt methods to suit what each person needs. Together they decide whether to emphasise understanding and exploration or quick, practical steps - or a mixture of both.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer sessions, phone work can fit a shorter check-in when bandwidth or time is limited, and live chat or text-based messaging suit those who prefer writing or need ongoing brief support. These options make it easier to fit counselling around work, family and daily life while keeping the therapeutic focus central.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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