Dr. Irina Campbell, NCPS - Therapist in United Kingdom

About Irina

Dr. Irina Campbell helps people facing stress and anxiety, trauma and abuse, low self-esteem, depression and life changes. She is easy to talk to and aims to make the first step feel less daunting.

Dr. Campbell speaks English and Russian and practises from the United Kingdom. She keeps sessions straightforward and centred on the person in front of her.

Conversations focus on what is happening now, what matters to the client, and small changes that can make daily life easier.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

She draws on approaches that use relationships, emotions and thinking to guide the work. Over 19 years Dr. Campbell has supported people with grief, relationship strain, career worries and compassion fatigue.

She also addresses concerns such as eating and sleeping problems, anger, ADHD and coping with separation or divorce. She works with issues linked to attachment, abandonment and body image when these come up in therapy. Her style is warm and listening-led.

Sessions are intended to be a space where thoughts and feelings can be named without judgement. The aim is to help people build clearer patterns in how they feel and respond to stressors. Practical tools are paired with deeper emotional work when needed.

Techniques may include exploring relationship patterns, noticing unhelpful thoughts and processing past distressing memories. Dr. Campbell helps clients set realistic goals and track gradual progress.

How relational and practical therapies work online

Attachment-based work looks at patterns in close relationships and how they shape feelings and behaviour. Online sessions can help identify these patterns and practise different ways of relating to others. Cognitive Behavioural Therapy, or CBT, focuses on noticing unhelpful thoughts and testing small changes in behaviour to reduce anxiety and mood symptoms. It works well for stress, worry and sleep or eating issues. Eye Movement Desensitization and Reprocessing, EMDR, is used to process distressing memories and reduce their emotional impact; in online sessions this involves structured memory work adapted for a virtual setting.

Finding the right approach is a joint process. The therapist will talk through options and recommend what fits a person’s needs, goals and preferences. Decisions are revisited as therapy progresses so methods can change if something isn’t helping.

Online formats offer practical benefits. Video calls let the therapist and client work face to face from different locations. Phone sessions are useful when video is not possible or when someone prefers to speak without being on camera. Live chat and text messaging support shorter check-ins, ongoing coaching or times when writing feels easier than speaking. These options make it simpler to fit therapy around work, travel and daily life.

Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What concerns does this counsellor address?

She supports people with stress, anxiety, trauma and abuse, low self-esteem and depression, along with related issues such as grief, relationship problems, eating and sleeping difficulties, anger and ADHD.

How would you describe the therapeutic style?

The approach is warm and listening-led with a focus on the person’s immediate needs. Sessions combine emotional work with practical steps to change unhelpful patterns.

What is her professional background?

She has 19 years of professional experience supporting people through life changes, career concerns, compassion fatigue and trauma-related difficulties.

Which credentials and region are listed?

She holds NCPS and works from the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English and Russian.

Are online or remote sessions possible?

Yes. Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What do I do to start working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to the therapist’s availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 19 years
Licensed
Languages: English, Russian

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