About Ijeoma
Ijeoma Nweze is a counsellor based in the United Kingdom with four years of professional experience. She works with people facing anxiety, stress, relationship strain and other life challenges. Her approach is respectful and warm, focused on helping each person find clearer ways to cope.
She listens first and then adapts sessions to what a person needs. Conversations are practical and straightforward. Ijeoma aims to help people build confidence, manage difficult emotions, and handle changes in work or family life.
Background and approach
Her day-to-day work covers a wide range of concerns. These include parenting and family issues, grief, trauma and abuse, anger, depression, career difficulties, and compassion fatigue. She also supports people dealing with ADHD, attachment wounds, abandonment and codependency.
That list helps show where she has focused her practice. Ijeoma blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy. She uses techniques that people can try between sessions, like simple behavioural steps and practical thinking tools.
The aim is to make progress that feels useful in everyday life. Sessions are offered in English and Igbo. Ijeoma works with people individually and adapts to what each person brings into the room.
She encourages a steady, collaborative pace so people can build skills and notice change over time.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people identify what matters to them and take small steps toward those values while reducing avoidance. It is useful for anxiety, stress and life transitions. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current trust and connection; it can help with abandonment, attachment issues and family of origin concerns. Cognitive Behavioral Therapy, CBT, looks at everyday thoughts and behaviours and offers clear exercises to shift unhelpful patterns, often helpful for depression, anxiety and low self esteem.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then propose a mix of methods. That choice is revisited over time so the plan matches what is actually helping.
Online therapy here uses video calls, phone sessions, live chat and text-based messaging. Video calls let people work face to face from different locations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat or messaging is useful for shorter check-ins, brief coaching and keeping momentum between longer sessions. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Narcissism
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 4 years
- Licensed
- Languages
- English, Igbo
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