Honorata Chorazy-Przybysz, BACP - Therapist in United Kingdom

About Honorata

Honorata Chorazy-Przybysz is a counsellor who uses an integrative approach to help people manage anxiety and stress. She holds BACP registration, and she draws on several therapy styles to match what a person needs. Sessions are offered in English and Polish and can be held online by video, phone, chat or text.

She has eight years of experience working across different therapeutic settings. That background includes online creative and talk therapy for more than five years.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Honorata works with trauma, attachment issues, depression and anxiety, and she supports people facing relationship and identity concerns. Her practice pays attention to the body as well as talk. She uses somatic approaches when anxiety or trauma are held in physical reactions.

She also brings parts work and structural trauma ideas to help people understand dissociation and internal conflict. Creative methods are part of sessions when words alone do not fit. This can help people who are neurodivergent or who struggle to put feelings into words.

Practical tools for emotional regulation and expression are offered alongside exploration of past experiences. Honorata describes therapy as a collaborative process. She aims to support and empower people to find their own way to heal, using techniques that suit the person and their goals.

Sessions are shaped around each individual's needs and preferences.

Therapeutic approaches that suit online work

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, meaningful steps towards them while learning to accept difficult emotions. It can help people who feel stuck with anxiety or low mood by shifting attention to what matters most. Attachment-Based Therapy looks at how early relationships shape current patterns, helping people understand triggers in close relationships and build healthier ways of relating.

Finding the right approach is part of the therapeutic journey. The counsellor will work collaboratively to see what methods fit a person's needs, goals and preferences, and may adapt techniques as therapy progresses to find the best match.

Online formats offer practical flexibility. Video calls let people keep visual connection for deeper conversation, phone sessions need less bandwidth and can be simpler to fit into a busy day, while live chat or text messaging provide shorter check-ins or a way to work without being on camera. These options make it easier to maintain continuity, manage energy levels and access support from different locations.

Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What kinds of concerns does this counsellor help with?

She works with stress, anxiety, trauma and abuse, depression, coping with life changes, ADHD, addictions, LGBT issues, relationship and family concerns, grief, intimacy issues, eating concerns, anger, self esteem, career matters, bipolar and compassion fatigue.

What is the therapist's general approach in sessions?

She uses an integrative style drawing on Acceptance and Commitment Therapy, attachment-based ideas, client-centred work, existential and Jungian perspectives to match a person's needs and goals.

How much experience does she have?

She has eight years of experience working in therapeutic roles across different sectors, including more than five years delivering creative and talk therapy online.

What credentials and location are listed for this counsellor?

She is registered with BACP and practises from the United Kingdom.

Which languages are supported in therapy sessions?

Sessions are offered in English and Polish.

What session formats are available online?

Sessions can take place by video call, phone, live chat, or text-based messaging depending on the client's preference.

How are costs and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the steps to begin working with this counsellor?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 8 years
Licensed
Languages: English, Polish

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