About Hania
Hania Masoud is a PACFA counsellor who focuses on helping people manage anxiety and overwhelming stress. She meets clients with warmth and steadiness, and aims to help them feel seen and understood. Her approach is practical and relational, with an emphasis on rebuilding trust in oneself.
Hania uses a blend of approaches to suit each person's needs. She draws on Acceptance and Commitment Therapy to help people notice thoughts without being driven by them.
Background and approach
Cognitive Behavioural Therapy is used to identify thought patterns that feed worry. Attachment-based ideas inform how past relationships shape present reactions. Her work often addresses grief, trauma and relationship concerns.
Hania also helps people dealing with parenting strain, career changes, body image and self-esteem. She is experienced supporting those facing domestic violence, separation and family-of-origin issues, always aiming for gradual, lasting change. Sessions are offered in English and Arabic and she has practised for eight years in Australia.
Hania blends direct skills teaching with space to process emotions. Clients can expect practical tools alongside exploration of root causes. Hania offers video calls, phone sessions, live chat and text-based messaging as ways to connect.
Therapy uses a subscription model that can be cancelled at any time, and session cost varies with location and therapist availability. To begin, clients complete a short matching questionnaire and schedule a first session.
How Hania's approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts while choosing actions that match their values. It can be useful for anxiety, avoidance and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments, which can reduce worry and improve day-to-day coping. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and helps people build more supported ways of relating.Finding the right approach is a collaborative process. Hania listens to what matters most to each person and mixes methods suited to their goals. She checks in about what is helping and adjusts the plan as therapy progresses so sessions stay relevant and manageable.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and exercises. Phone sessions work well when bandwidth is limited or a quieter check-in is preferred. Live chat and messaging suit brief check-ins, skill practice or times when typing feels easier than speaking. These options give flexibility to fit therapy around work, parenting and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Languages
- English, Arabic
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