About Gregory
Gregory Sims is a Licensed Professional Counselor (LPC) based in Colorado. He combines clinical therapy with life coaching to help people move from talking to doing. He has been practicing for 12 years and brings practical focus to sessions aimed at real change.
He meets people where they are and builds a team-style relationship. Sessions often concentrate on immediate problems like anxiety, stress, depression, grief, or trauma. He blends structured therapy with goal-oriented coaching so clients can leave with tools and a plan.
Background and approach
Gregory trained in clinical and school counseling and has completed extensive additional education. He draws on several approaches to fit each person’s needs, including attachment work, cognitive behavioral techniques, and emotionally focused methods. He also incorporates practical coping skills and action steps during and between sessions.
Work in his room tends to be direct and results-minded. Clients can expect clear goals, measurable steps, and attention to maintaining gains after progress is made. The focus can range from short-term problem solving to longer-term healing depending on goals.
He supports people dealing with relationships, parenting stress, body image and eating concerns, caregiving strain, chronic illness, life changes like retirement, and the effects of abandonment or adoption. He also helps with ADHD-related challenges, grief, and communication problems. Sessions are available in English and Gregory accepts international clients.
He offers video calls, phone sessions, live chat, and text-based messaging. To begin, prospective clients select Start Therapy and complete a short matching questionnaire before scheduling.
How his approaches work online
Attachment-Based Therapy focuses on how early relationships shape trust and closeness. Online sessions can help people notice patterns in current relationships and practice new ways of connecting. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, behaviors, and feelings and teaches practical tools to change them. CBT is useful for anxiety, stress, and mood management and translates well to exercises done between sessions.Choosing the right approach is a collaborative process. Gregory will talk with each person about goals and try methods that fit their situation. Together they track what helps and adjust the plan as needed so therapy remains focused and relevant to real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations for skill practice and emotion-focused work. Phone sessions are useful when bandwidth is limited or for a quick check-in. Live chat and text messaging can support shorter check-ins, homework review, or when someone prefers not to be on camera. These options make scheduling easier and let therapy fit into daily life rather than the other way around.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 12 years
- Licensed
- Colorado
- Languages
- English
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