About Gregory
Gregory Page is a licensed clinical social worker with 16 years of experience helping people handle anxiety, stress, addiction, and mood struggles. He practices in Connecticut and focuses on clear, practical support for real-life problems. Gregory aims to make therapy approachable for someone juggling work, family, and day-to-day pressures.
He keeps sessions direct and focused. People learn concrete skills for managing strong emotions and improving relationships. Sessions often include short exercises and focused conversation to help clients practice new responses between meetings.
Background and approach
Gregory uses tools from cognitive behavioral therapy to help people notice and change unhelpful thoughts and habits. He also draws from dialectical behavior therapy when emotion regulation and distress tolerance are needed. Mindfulness techniques and motivational interviewing are added to support engagement and coping.
He works with concerns that include depression, addiction, trauma and grief, intimacy issues, and problems with sleep or eating. Gregory also supports people with ADHD, bipolar mood concerns, and those navigating major life changes or caregiver stress. He is attentive to issues that affect LGBT clients and to communication or boundary challenges.
Sessions can move at the client’s pace. Gregory emphasizes collaboration - setting goals together and checking progress often. He helps clients build practical plans they can use every day to reduce worry, improve balance, and handle setbacks.
How therapeutic approaches translate to online care
Gregory often uses cognitive behavioral therapy to help people change unhelpful thinking and behaviors. CBT involves identifying thought patterns, testing them against evidence, and trying small behavior changes to see what helps with anxiety or mood symptoms.He also integrates dialectical behavior therapy skills when strong emotions feel overwhelming. DBT-style skills teach emotion regulation, distress tolerance, and clearer communication so someone can move through crises with fewer impulsive reactions.
Choosing the right approach is a team effort. The therapist will listen to goals and try methods that fit the person’s needs and preferences. Plans are adjusted over time based on what works and what doesn’t, with regular check-ins about progress.
Online therapy makes these methods easier to use in everyday life. Video calls let people practice conversation skills and receive real-time feedback. Phone sessions can be a good option when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching between sessions and can help with brief coping reminders or homework check-ins.
Questions people ask
What kinds of concerns does this therapist address?
What is the general approach in sessions?
How much clinical experience does this therapist have?
What credentials and location are listed for this clinician?
Are sessions offered in other languages or to international clients?
Which session formats are available?
How does payment and cost work?
What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Connecticut
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.