About Glenna
Glenna Rodgers is a licensed professional counselor with 27 years of clinical experience. She practices in Arkansas and brings a steady, encouraging presence to sessions. Her work often focuses on anxiety and stress alongside many other life concerns.
She takes a caring, respectful approach. Clients are met where they are and helped to build clearer coping skills. Glenna talks things through in plain language and helps people practice new ways of handling hard moments.
Background and approach
Glenna uses several practical approaches depending on the situation. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different actions. Dialectical Behavior Therapy offers tools to manage intense emotions and handle conflict more calmly.
Her sessions also draw on Client-Centered Therapy ideas, which let the person guide parts of the process while the counselor listens and reflects. For people affected by trauma, she uses Trauma-Focused methods to work through distress and reduce its impact on daily life.
Glenna works with a wide range of concerns including relationship strain, grief, addiction, ADHD, mood difficulties, parenting stress, career challenges, chronic illness, and boundary or attachment issues. She aims to help people find small changes that make life easier over time.
Approaches that guide online work and coping skills
Glenna commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her online practice. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce worry and improve daily routines. Dialectical Behavior Therapy teaches specific skills for handling intense emotions, improving relationships, and tolerating distress without reacting impulsively.Finding the right approach is part of the work together. The therapist will talk with each person about goals, symptoms, and preferences, then suggest which methods to try first. That plan can change as progress is reviewed so care stays focused on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let people use visual cues and a fuller conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can be useful for shorter check-ins, skill practice between sessions, or for people who prefer typing. These formats make it easier to fit therapy into busy days and from different locations.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Arkansas, Mississippi, New Jersey, Virginia
- Languages
- English
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