About Georgios
Georgios Bligouras welcomes people who are dealing with stress, anxiety, depression, relationship strain and changes in life circumstances. He introduces a calm, patient presence and encourages clients to talk through what is most worrying them. Georgios uses straightforward conversation to help people find clearer ways to cope and make choices they feel comfortable with.
He practices from a person-centred perspective that focuses on the individual’s experience and strengths. That means sessions are shaped around what matters to the client, not a fixed agenda.
Background and approach
Georgios also draws on emotion-focused and solution-focused ideas to help people manage strong feelings and set practical steps for change. Across five years of practice he has worked with many different concerns, including grief, trauma and abuse, addiction, intimacy-related issues and compassion fatigue.
He describes therapy as a place to recover an authentic voice and to practise new ways of responding when old patterns become painful. Georgios is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and Greek and he works with people in the United Kingdom as well as international clients.
Georgios supports a range of difficulties such as low self-esteem, anger, career questions, ADHD and issues linked to attachment and abandonment. His style is warm and direct. He helps people notice how they relate to themselves and others, and then tries out practical changes together.
For many, that means feeling more able to manage emotions and make decisions that fit their values.
Approaches that translate well to online therapy
Georgios uses a person-centred approach that focuses on the client’s experience and what matters to them in the moment. This approach helps people feel heard and supported while they talk through worries such as anxiety, relationship strain or grief.He also uses Emotionally-Focused Therapy, which pays attention to core emotions and attachment needs to help people untangle difficult feelings. This can be useful when strong emotions or relational patterns are getting in the way of daily life. In addition he draws on Solution-Focused Therapy to set small practical steps and short-term goals that make progress feel achievable.
Finding the right approach is part of the work. The therapist will collaborate with the client to identify what feels most helpful based on their needs, goals and preferences. That means trying different ways of working and adjusting the focus as things change.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy into a busy week. Video calls allow face-to-face conversation, phone sessions can be less demanding on bandwidth, and messaging or live chat can work for brief check-ins or for people who prefer writing. These options give practical flexibility while keeping the therapeutic relationship central.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Greek
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