About Francisco
Francisco Olmos is a California licensed marriage and family therapist with ten years of clinical experience. He aims to make starting therapy feel manageable and respectful. He speaks English and Spanish and focuses on practical steps people can use right away.
He keeps sessions straightforward and calm. Clients talk about what is happening now and what they want to change. He listens for patterns that get in the way and helps people notice small shifts that lead to relief from stress and anxiety.
Background and approach
Francisco blends approaches to match each person's needs. He draws on cognitive behavioral ideas to identify unhelpful thoughts and try new behaviors. He also uses attachment-based thinking to look at how relationships shape feelings and reactions.
Sessions often include short exercises and simple tools to practice between meetings. He helps people build coping skills for grief, trauma, depression, parenting strain, anger, and career stress. Coaching-style conversations are used when someone wants focused goals and action steps.
His style is warm and direct. He aims to create a space where worries can be named without judgment. People who want clear strategies and collaborative planning tend to find this approach helpful.
Approach-driven care for online therapy
Francisco often uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and trying different behaviors to reduce anxiety and low mood. CBT gives clear tools to test beliefs and change small routines that affect daily life.He also draws on attachment-based ideas that look at how relationships shape feelings and safety. That approach helps when worry or anger is tied to patterns with partners, parents, or close friends. Narrative elements are used too to help people reframe difficult experiences and find a more helpful story about themselves.
Finding the right approach is part of the work. He will discuss goals and preferences and adapt methods over time. Clients and the therapist decide together which combination of techniques fits best for managing anxiety, trauma responses, grief, or life transitions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs. Video calls allow face-to-face connection for deeper conversation, phone sessions work well when bandwidth is limited, and messaging or live chat can fit short check-ins or ongoing support between appointments. These options make therapy easier to fit into work, parenting, or busy schedules while keeping the focus on practical change.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English, Spanish
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