About Fquira
Fquira Johannes is a Licensed Clinical Social Worker who helps people dealing with stress and anxiety. She writes plainly and works at a steady pace with each person's needs in mind. Her style accepts the ups and downs of therapy - laughter, anger, and slow progress are all part of the process.
She focuses on practical goal-setting and clear steps. Sessions emphasize the client as the expert on their life while the therapist offers structure and tools.
Background and approach
This includes support for depression, bipolar concerns, addiction-related struggles, trauma and abuse, grief, and difficulties with relationships and intimacy. Her background spans two decades in clinical work and includes experience with substance-related issues and family-of-origin problems. She uses interventions drawn from cognitive behavioral ideas and motivational interviewing to help change patterns and increase motivation.
She also draws on client-centered and mindfulness practices to help people stay present and grounded. Fquira adapts her methods to fit what each person needs. For people with intellectual disability she uses visual aids and hands-on activities when helpful.
She also addresses eating and sleeping problems, body image, codependency, abandonment and blended family concerns in straightforward, practical ways. Based in North Carolina, she holds LCSW credentials in multiple states and brings 20 years of experience to therapy. Her approach aims to make progress feel manageable and to help people regain control over daily life.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening, empathy, and working at the client's pace. It helps when someone needs a steady, respectful space to sort out feelings and choices. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and offers specific exercises to change unhelpful patterns; it is often used for anxiety, depression, and sleep or eating challenges.Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then suggest methods to try. That plan can shift over time based on what helps most, and decision-making is collaborative throughout.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are good for face-to-face conversation and guided exercises. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, coaching-style support, or continuing momentum between longer sessions. These options make it easier to schedule therapy around work, parenting, or other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- North Carolina, New Jersey, California
- Languages
- English
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