About Faryal
Faryal Choudry is a Florida-based licensed clinical social worker who helps people coping with stress and anxiety. She also supports those managing addictions, relationship strain, grief, and low self-esteem. Her aim is to make the first step toward change feel more manageable.
She keeps sessions straightforward and focused. Clients can expect a calm space to talk through worries and make practical plans for next steps. She encourages honesty about setbacks and looks for small, realistic changes that build over time.
Background and approach
Her approach blends several evidence-informed methods. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors. Attachment-Based Therapy looks at relational patterns that shape how people connect and respond to stress.
Faryal also uses client-centered techniques that center the person's goals and experience. Dialectical Behavior Therapy (DBT) skills are used when emotions feel overwhelming and people need tools to regulate and cope. Emotionally-Focused Therapy (EFT) is applied when relationship patterns and feelings are central to the concern.
She draws on five years of clinical experience in Florida. Sessions are offered in English and are available online through video, phone, live chat, or text-based messaging. The aim is steady progress, not quick fixes, and she works alongside each person to set realistic goals.
Therapeutic approaches and online care
Attachment-Based Therapy focuses on how early and current relationship patterns shape reactions to stress and closeness. It helps people notice repeated patterns in relationships and practice new ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior; it teaches simple experiments and practical skills to reduce worry and change unhelpful routines.Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and choose methods that match those needs. That collaboration helps shape a plan that can change over time as progress is made.
Online therapy offers flexible ways to fit sessions into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for shorter updates, coaching between sessions, or when typing feels easier than speaking. These options make it simpler to keep momentum and access help from different locations and schedules.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How long has she been practicing?
What credentials and location apply?
Which languages and international clients are supported?
What session formats are available?
How does pricing work?
How do I begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.