About Fameika
Fameika Thomas is a Licensed Clinical Social Worker with 14 years of experience in Mississippi. She has spent her career working in mental health and supporting people who face anxiety, depression, addiction, and trauma. She approaches each person with respect and compassion and aims to understand their situation before planning next steps.
She works directly with individuals, couples, families, and groups, including active duty military and veterans. Her background includes helping people manage mood concerns, post-traumatic stress, and substance use challenges.
Background and approach
She also addresses communication problems, anger, career stress, infidelity, and both physical and emotional abuse. Her style is interactive and collaborative. She listens to what matters most, then develops clear goals and a practical plan.
Sessions focus on skills people can use between meetings to make daily life easier. Fameika uses a mix of evidence-informed approaches such as cognitive behavioral methods, mindfulness, solution-focused work, and trauma-focused techniques. She draws from those methods to match what a person needs at that time.
Therapy moves at a pace the client is comfortable with. She emphasizes problem-solving and real-world strategies alongside chances to process painful experiences. That combination often helps people reduce overwhelming feelings and build coping skills.
Fameika encourages steady progress and celebrates small successes along the way.
Practical therapeutic approaches for online care
Fameika blends cognitive behavioral methods and trauma-focused techniques to address symptoms and past hurts. Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and build concrete skills to change behaviors and mood. Trauma-focused therapy provides structured ways to process distressing memories and to reduce their hold on daily life.She also uses solution-focused work to set short-term goals and find practical steps forward. That approach narrows attention to what changes would help most and builds small, achievable actions. Deciding which approaches to use is a shared process; the therapist and client talk about goals, preferences, and what feels most useful before choosing a path.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people work face-to-face when they prefer it. Phone sessions can be easier when a quieter moment is needed or bandwidth is limited. Live chat and messaging provide shorter check-ins and a way to keep progress between meetings. These options offer flexibility for scheduling and for how people want to engage in care.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Mississippi
- Languages
- English
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