About Faith
Faith Hayes is a Licensed Mental Health Counselor with 14 years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, trauma, and relationship concerns. She aims to make the first steps toward support feel manageable and straightforward.
Faith brings a calm, compassionate presence to sessions. She has worked in social services and has experience both as a clinician and as a therapy client. That combination shapes how she listens and responds - she knows what it feels like to be vulnerable and to ask for help.
Background and approach
Her approach mixes practical strategies with attention to emotions and the body. She uses tools from cognitive behavioral therapy to address unhelpful thinking patterns. She also draws on somatic techniques to help people notice and work with physical reactions to stress and trauma.
Faith values collaboration and helps people identify their strengths. Sessions are shaped around each person's goals and daily life. She believes therapy should fit the person rather than forcing a single method on everyone.
Her background includes work with a wide range of concerns such as parenting stress, grief, addictions, anger, self-esteem, and mood disorders. She also supports people facing issues like abandonment, codependency, and family-of-origin problems. Faith offers straightforward guidance aimed at practical change and increased resilience.
How Therapy Approaches Work Online
Faith commonly uses cognitive behavioral therapy and somatic therapy in her work. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and teaches clear strategies to shift unhelpful thinking and reduce symptoms like panic or persistent worry. Somatic therapy helps people notice body sensations tied to stress or trauma and uses grounding and movement techniques to reduce physical tension and overwhelm.Finding the right approach is part of the process. The therapist will talk with each person about goals, life demands, and what feels most comfortable. Together they decide whether to focus on skill-building, emotion processing, or body-centered practices and adjust as progress is made.
Online sessions are offered by video, phone, live chat, or text-based messaging to make care fit into daily life. Video is useful for deeper conversations and visual cues. Phone calls can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging support ongoing work between sessions and allow shorter, more frequent check-ins. These options make it simpler to schedule therapy around work, family, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Avoidant personality
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Indiana
- Languages
- English
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