About Faith
Faith Chideya is an AASW social worker with four years of clinical experience supporting people facing anxiety, stress and other life challenges. She meets clients where they are and focuses on practical steps to reduce overwhelm and build coping skills. Faith offers online sessions that are tailored and intentional.
She uses straightforward language and aims to make therapy feel accessible. Sessions focus on small, manageable goals so change can begin between appointments.
Background and approach
Her work commonly covers anxiety, depression, trauma and issues with self‑esteem and motivation. She also helps with relationship patterns, grief, addiction concerns and life transitions. Faith pays attention to attachment and how past relationships shape present behaviour.
Faith draws on a mix of approaches including cognitive behavioural tools, acceptance and commitment ideas, and client‑centred listening. She will teach skills to manage difficult emotions and also explore underlying patterns when that feels useful. Sessions balance skill practice with open conversation.
People who prefer a calm, collaborative style tend to fit well with Faith. She aims to be culturally aware and non‑judgemental while helping people build routines, manage triggers and clarify priorities. Her aim is steady, practical progress rather than quick fixes.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most to you and taking small actions that reflect those values. It helps with anxiety, avoidance and getting unstuck by teaching acceptance of difficult thoughts and gradual behaviour change.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It offers practical tools for challenging unhelpful thinking and building routines to ease anxiety and depression.
Faith treats finding the right approach as a team effort. She will check in on what works, adapt techniques, and combine approaches when helpful. The client and therapist decide together whether to focus on skills, exploration of patterns, or both.
Online therapy makes it easier to fit sessions into busy lives. Video calls let you use visual cues, phone sessions can be lower bandwidth, and live chat or text messaging suit brief check‑ins or ongoing support between appointments. These options give flexibility so therapy can continue around work, caregiving and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- Languages
- English
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