About Erin
Dr. Erin Armour is a Tennessee psychologist who helps people facing stress, anxiety, depression, sleep problems, and life transitions. She has 11 years of experience supporting people with mood concerns, relationship strain, ADHD, trauma and grief, and struggles related to chronic illness or pain.
Her sessions are calm and direct. She talks through practical steps and helps people set clear, realistic goals. Dr.
Armour blends conversational support with evidence-based methods so clients can try new ways of coping and notice what works.
Background and approach
In therapy she uses approaches such as cognitive behavioral techniques and Acceptance and Commitment Therapy to address negative thinking, avoidance, and patterns that keep people stuck. Attachment-based and client-centered ideas shape how she builds trust and explores relationship dynamics. She works with each person to create a simple, agreed-upon plan.
That plan focuses on small, doable changes - better sleep habits, pacing for chronic pain, clearer communication, or strategies for managing anxiety. Progress is measured in real life, not just talk. Dr.
Armour holds the credential TN Psychologist 3140 and practices in Tennessee. She offers sessions by video call, phone, live chat, or text messaging to fit different schedules. Getting started begins by completing a short matching questionnaire and scheduling a session that fits the client’s availability.
Approaches that translate to online therapy
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values while learning to accept difficult thoughts and feelings. It can be useful for anxiety, depression, and coping with chronic health challenges.Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors. It is practical for sleep difficulties, anxiety, and mood regulation because it teaches concrete skills you can practice between sessions.
Attachment-Based and client-centered ideas guide the way the therapist relates to clients, emphasizing empathy, listening, and exploring how relationships shape reactions. These approaches help with relationship struggles, self-esteem, and patterns that repeat across relationships.
Finding the best approach is part of the work. Dr. Armour collaborates with each person to choose methods that fit their goals, preferences, and day-to-day life. Together they monitor what's helping and adjust the plan as needed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow in-depth conversation and visual cues, phone sessions use less bandwidth and can be easier when movement is needed, while chat or text can work for brief check-ins or when someone prefers written reflection. These options make it easier to schedule sessions around work, caregiving, or medical appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Tennessee
- Languages
- English
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