About Engelbert
Engelbert Mittermayr is a licensed counselor who focuses on helping people manage stress and anxiety. He holds LCPC and LPC credentials and brings 12 years of experience to his work in Nevada. He aims to make starting therapy feel like a doable step for anyone who is unsure where to begin.
He centers sessions on each person's story and strengths. Engelbert listens closely and helps clients name what is most worrying them.
Background and approach
He uses practical strategies that people can try between sessions to reduce tension and regain a sense of control. His approach draws on client-centered listening and Cognitive Behavioral Therapy to address unhelpful thinking and reactions. He also uses mindfulness and narrative ideas to help people notice patterns and rewrite parts of their story.
These methods are aimed at anxiety, stress, grief, trauma, and concerns linked to gender and sexual identity. Engelbert has worked with people facing a wide range of issues, including bipolar mood concerns, trauma and abuse, and the effects of chronic pain or illness. He also helps with attachment and abandonment concerns, communication problems, and feelings of isolation or shame.
He adapts tools to match what each person wants to work on. Sessions are offered in English and take place under a subscription model that can be canceled at any time. He practices in Nevada and combines listening, goal-setting, and skill-building to help people move forward.
Therapeutic approaches for online anxiety care
Engelbert commonly uses client-centered therapy and Cognitive Behavioral Therapy to guide online sessions. Client-centered therapy means the conversation centers on the person's experience and goals, with the therapist offering empathy and reflection to help people feel heard. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors, which can reduce anxiety symptoms over time.He also draws on mindfulness and narrative ideas when helpful. Mindfulness practice teaches simple attention skills to calm the body and mind. Narrative techniques help people step back and look at the stories they tell about themselves so they can choose different ways to move forward. Finding the right mix of approaches is a joint process - the therapist will work with each person to pick methods that match their needs, goals, and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and skill coaching. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text allow shorter check-ins, written reflections, and ongoing support between sessions. These options make it easier to fit therapy into a busy life and try approaches that suit each person's comfort and schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oregon, Nevada
- Languages
- English
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