About Emily
Emily Hall is a Licensed Professional Counselor (LPC) based in Arizona who helps people manage stress and anxiety. She also supports clients facing grief, depression, trauma and abuse, relationship strain, parenting challenges, and career or caregiver stress. Her work emphasizes practical skills and steady support during hard transitions.
Emily brings eight years of clinical experience. She uses common-sense ways to help people reduce overwhelm and build coping skills. Sessions focus on what matters most to the individual and on small, doable steps toward change.
Background and approach
Her approach draws from several therapy styles, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. Techniques include values clarification, behavior changes, emotion regulation skills, and strengthening relationships where possible.
Emily has worked with people recovering from domestic violence and other abusive relationships, and she supports those coping with work-related or financial stress. She also offers faith-informed counseling when clients prefer to include spiritual or biblical perspectives in sessions. She provides therapy through video calls, phone sessions, live chat, and text-based messaging.
International clients who speak English may work with her. To begin, clients complete a short matching questionnaire and schedule sessions according to her availability.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take steps toward those values even when difficult feelings are present. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like worry or low mood. It often includes concrete exercises and homework between sessions. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress tolerance skills to manage intense emotions and improve relationships.Choosing a therapeutic approach is a collaborative process. The therapist will discuss your goals, preferences, and daily life to pick techniques that fit. Together you can try different methods and adjust the plan if something is not helpful.
Online therapy offers flexible ways to meet. Video calls work well for deeper conversations and teaching new skills. Phone sessions can be a lower-bandwidth option when video is hard. Live chat and text-based messaging allow brief check-ins, progress notes, or continued support between calls. These options make it easier to keep therapy consistent around work, travel, or a busy family life.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients connect?
What formats are available for sessions?
How does cost and billing work?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 8 years
- Licensed
- Wisconsin, Arizona
- Languages
- English
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