About Elizabeth
Elizabeth Jones is a licensed clinical social worker who focuses on helping people manage anxiety and stress. She uses clear, practical methods and warm listening to guide sessions. Many clients find her direct but compassionate approach easy to follow.
She has a Master of Social Work and a background that includes work in residential treatment, family therapy, group settings, and individual counseling. That experience shaped how she supports people with addiction and with a history of trauma.
Background and approach
She draws on nine years of clinical practice across Kentucky and Tennessee. Her style centers on strengths and real skills. She blends cognitive behavioral techniques with dialectical behavior skills and client-centered listening.
Sessions focus on what a person can do differently right now and how to build small, steady changes. Elizabeth pays attention to attachment and patterns that come from past relationships. She helps people who struggle with codependency, abandonment fears, or difficulties forming close bonds.
Practical tools are paired with conversations about values and goals. She also works with concerns such as depression, grief, anger, parenting stress, career problems, ADHD, and substance use. People can expect straightforward talk, hands-on coping strategies, and a focus on goals they care about.
Elizabeth practices as an LCSW, licensed in Kentucky and Tennessee. Sessions are offered in English and available in several online formats to fit different schedules.
Practical approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters to them. It focuses on small actions that align with values rather than getting stuck trying to eliminate every uncomfortable feeling. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches specific skills to shift those patterns, which can reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) offers concrete coping skills for managing strong emotions and improving distress tolerance and interpersonal effectiveness.Choosing the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your needs and preferences. That collaboration helps tailor sessions so techniques are useful for your daily life and goals.
Online therapy lets those methods be delivered through video calls, phone sessions, live chat, or text-based messaging. Video sessions are useful for deeper conversations and visual cues. Phone sessions can fit a quick check-in or work around limited bandwidth. Live chat and text-based messaging are helpful for brief updates, skill practice, or when someone wants written reflections to review later. These options make it easier to keep therapy consistent while matching the format to your schedule and comfort.
Questions people ask
What concerns does she commonly address?
What is her therapeutic style like?
How much experience does she have?
What credentials and region are listed?
Which languages are supported for sessions?
What session formats are offered?
How does pricing work?
How do I begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Kentucky, Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.