Elizabeth Gichuki, BACP

Therapeutic approaches and online support

Elizabeth commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy along with client-centred methods. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them, and it supports taking values-based actions despite worry or fear. Attachment-Based Therapy looks at how early relationships shape current patterns, which can help when intimacy, trust or relationship patterns cause distress. Client-Centred Therapy focuses on listening and understanding so people can find their own answers with support.

Finding the right approach is part of the work. Elizabeth collaborates with each person to decide which methods suit their goals and preferences. She will check in regularly and adjust the blend of approaches as therapy progresses so it fits what is most helpful.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual cues and longer conversational work, phone sessions can be simpler when bandwidth is limited, and text-based options are useful for shorter check-ins or when someone prefers writing. These formats make it easier to fit sessions around work, caring responsibilities and daily life while keeping continuity of care with registered or accredited professionals.