About Elizabeth
Elizabeth Flynn is a counsellor who uses an integrative approach to support people facing stress and anxiety. She combines practical ideas from cognitive behavioural therapy with attachment-focused work to help clients understand patterns that repeat across relationships. She aims to make sessions straightforward and focused on small, achievable steps.
She has four years of professional experience and has worked in personal settings and NHS mental health services, including acute wards, CAMHS and forensic wards.
Background and approach
That background gives her familiarity with a wide range of mental health concerns, from depression and trauma to addictions and self-esteem struggles. In sessions she helps people identify unhelpful thinking and behaviour, and then tries out different ways to respond. She also pays attention to how early relationships shape current responses to stress and intimacy.
Therapy may include short-term problem solving and longer conversations about identity and life purpose. Elizabeth offers support for many common concerns including grief, parenting strain, anger, sleeping and eating problems, and issues linked to sexuality and identity. She also works with people facing career questions, compassion fatigue, or coping with major life changes.
The first conversations are practical and goal-focused. Clients can expect clear suggestions, gentle curiosity about relationship patterns, and collaboration on next steps. The aim is to leave people with tools they can use between sessions.
How attachment and CBT work online
Elizabeth commonly draws on Cognitive Behavioural Therapy and Attachment-Based Therapy when working online. CBT focuses on spotting unhelpful thoughts and testing practical changes in behaviour to reduce anxiety and low mood. Attachment work looks at how early relationships shape patterns in close relationships and helps people notice and try new ways of relating.Choosing the right approach is a collaborative process. The counsellor will discuss your goals and try methods that match what you want to change. Together you can adjust the balance between short-term problem solving and longer conversations about patterns and identity.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for fuller conversation and non-verbal cues, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, childcare and travel while staying consistent with agreed goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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