About Elizabeth
Elizabeth (Beth) Fitzpatrick is a licensed clinical social worker who helps people manage stress and anxiety. She supports those facing grief, career struggles, life transitions, and compassion fatigue. Beth encourages open conversation so people can speak honestly about thoughts and feelings.
She keeps sessions straightforward and practical. Beth works with clients to clarify what matters most and to set small, achievable steps. Conversations focus on real-life problems and solutions rather than jargon or long lectures.
Background and approach
With 25 years of experience, Beth draws on methods that fit each person's needs. She uses tools from Cognitive Behavioral Therapy to identify unhelpful thoughts. Motivational Interviewing helps when someone is stuck and wants to find motivation to change.
Beth also uses Solution-Focused techniques to build on strengths and create short-term plans. For people who have experienced trauma, she incorporates Trauma-Focused approaches to address painful memories and their effects on daily life. Her work is calm and collaborative.
Beth listens first, then helps design a plan that feels doable. She aims for steady progress so clients leave sessions with clear next steps and skills they can try between meetings.
How Beth Uses Practical Approaches Online
Elizabeth often draws on Cognitive Behavioral Therapy to help clients notice and change unhelpful thought patterns; this approach is useful for anxiety, depression, sleeping problems, and stress. She also uses Motivational Interviewing to help people find internal motivation and resolve doubts when they want to make changes but feel stuck.Choosing the right approach is a joint process. Beth listens to your goals and preferences, then suggests methods that fit your situation. She adjusts techniques over time so the work stays relevant and achievable for each person.
Online sessions offer flexibility for people with busy schedules or limited travel options. Video calls let you keep face-to-face conversation when that matters, while phone sessions use less bandwidth and can be easier during a work break. Live chat and text-based messaging provide brief check-ins, ongoing encouragement, or help practicing skills between meetings. These options make it simpler to fit therapy into daily life and to use the approaches described above in practical ways.
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- California
- Languages
- English
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