About Elisabeth
Elisabeth Burn is a licensed mental health counselor (LMHC) based in New York with ten years of clinical experience. She works with people facing anxiety, stress, depression, relationship strain, and life transitions. Her manner is warm and interactive, and she approaches each person with respect and sensitivity.
She has a background in community mental health and has supported people who have experienced trauma, domestic violence, and perinatal mood challenges. Elisabeth listens for strengths and builds on them so clients can move past old patterns.
Background and approach
Sessions are collaborative and focused on practical steps that fit everyday life. Her style blends client-centered care with cognitive behavioral strategies and elements of dialectical behavioral therapy. That means conversations stay grounded in what matters to the person, while also testing and changing unhelpful thoughts and behaviors.
Mindfulness and motivational techniques are used when they fit a client's goals. Elisabeth tailors treatment plans to each person. She talks with clients about short-term goals and suggests tools to try between sessions.
Progress is tracked with simple, measurable steps so people can see change over time. People who come to Elisabeth often want help reducing anxiety, improving communication, handling grief, or managing addictive behaviors. She also supports those dealing with parenting stress, body image issues, codependency, and career-related decisions.
Her aim is to help clients build coping skills and greater confidence.
How Elisabeth's Approaches Work Online
Elisabeth uses cognitive behavioral therapy (CBT) and client-centered methods in her online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress. Client-centered therapy emphasizes listening, respect, and building on a person’s strengths to guide growth.She will talk with each person about goals and preferences and then try approaches that match those needs. Finding the right method is a collaborative process - the therapist and client review what helps and adjust the plan together over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues for deeper conversation. Phone sessions can be easier when less bandwidth is available or when being on camera is difficult. Live chat and text messaging work well for brief check-ins, quick coaching, or ongoing encouragement between longer sessions. These options make it easier to fit therapy around work, parenting, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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