About Ebony
Ebony Wright is a Licensed Clinical Social Worker with eight years of experience helping people manage stress and anxiety. She meets people where they are and focuses on practical steps to make daily life feel more manageable. Her approach is direct but warm, aimed at reducing overwhelm and building skills that stick.
She uses short-term, interactive techniques alongside deeper work when needed. Sessions often include goal setting, practicing coping skills, and talking through patterns that keep problems stuck.
Background and approach
Ebony encourages clients to notice what matters to them and to take small, meaningful steps toward those values. Ebony trained with a Bachelor of Psychology from Emory and Henry College and earned a Master of Social Work from Savannah State University. Her clinical work has taken place in schools, hospitals, community mental health centers, and long-term care settings.
That range gives her experience with many life stages and practical challenges. Clients bring concerns such as depression, grief, family conflict, trauma, relationship strain, parenting stress, and workplace burnout. She also supports people facing identity questions and LGBT-related concerns.
Sessions are guided by collaboration and respect for each person’s priorities. Therapy sessions are designed to teach tools people can use between meetings. Ebony combines evidence-informed methods with conversational problem-solving.
She aims to make progress feel doable, with steps people can try and adapt over time.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them. Online ACT sessions often include simple exercises and short action plans to practice between meetings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. In remote CBT, a therapist and client use talk and brief worksheets to change patterns that fuel anxiety or depression.Choosing the right approach is part of the work together. The therapist will talk through options, try methods in-session, and adjust plans based on what feels useful. Clients help set goals and share preferences so the approach aligns with their needs and pace.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and practice skills in real time. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make it easier to check in between sessions or fit brief moments of support into a busy day.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- North Carolina, South Carolina, Pennsylvania
- Languages
- English
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