Anxiety Insights
DS Portrait of Dion Smith

Dion Smith, LPC

Compassionate counselor for anxiety and trauma recovery

10 years in practice · based in Texas · sessions in English · online sessions

Book with Dion

We will earn a commission if you sign up through our link, at no cost to you.

About Dion

Dion Smith is a Licensed Professional Counselor with ten years of clinical practice. He helps people who are struggling with anxiety, stress, trauma, addiction, depression, grief, and a wide range of life changes. Dion writes in simple terms and focuses on what needs to change now.

He draws on a background that began in school psychology and evolved into counseling work. That experience shaped his approach to assessment, referral, and practical treatment planning.

Book with Dion Now Review online therapy options and next steps.

Background and approach

He uses techniques from cognitive-behavioral work and mindfulness alongside other methods to help clients manage symptoms and build skills. Dion often supports people working through trauma and substance use concerns. He also assists those facing relationship strain, parenting stress, career shifts, and issues around identity and intimacy.

He tailors each plan to the individual's goals rather than using a one-size-fits-all method. Sessions emphasize clear steps and skills you can use between meetings. Dion blends talk-based strategies with experiential tools and guided exercises.

EMDR is one of the options he may draw on for trauma processing when appropriate. Clients can expect straightforward, goal-oriented work that focuses on present problems and forward progress. Dion practices in Texas as an LPC and offers a mix of session formats to fit different schedules.

Approaches that guide online sessions

Client-Centered Therapy focuses on listening and building a respectful relationship. It helps people feel heard and find their own solutions to anxiety, relationship strain, or self-esteem issues. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches concrete skills to reduce symptoms like panic, worry, and low mood. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and better communication for people dealing with intense feelings or ongoing relationship conflict.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try specific techniques, and adjust the plan based on what helps most. Clients and the therapist work together to decide whether CBT, DBT skills, client-centered work, or a mix is the best fit.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video sessions allow face-to-face conversation and exercises. Phone sessions can fit into a work break or require less bandwidth. Live chat and text messaging are useful for shorter check-ins, homework discussion, or when writing feels easier. These options provide flexibility so therapy can fit into a client's life.
Book with Dion Now Review online therapy options and next steps.

Questions people ask

What concerns does Dion help with?
Dion helps with anxiety, stress, trauma and abuse, addictions, depression, sleeping problems, grief, relationship and intimacy-related issues, parenting concerns, anger, self esteem, ADHD, and many other life changes.
How would you describe the therapeutic style?
His style is practical and person-centered. Sessions focus on clear steps, skills practice, and making plans that fit the client's daily life.
What is his experience background?
He has ten years of professional experience and began his career in school psychology before becoming a Licensed Professional Counselor.
Where is Dion licensed and based?
He holds the LPC credential and practices in Texas.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What formats are available for sessions?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Texas
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.