About Denise
Denise Buckingham is a Licensed Independent Clinical Social Worker with eight years of experience in mental health care. She practices in Massachusetts and supports people facing stress, anxiety, depression, addictions, grief, and a wide range of life changes. Denise often uses talk-based approaches and practical strategies to help people manage daily struggles.
She blends psychodynamic work with cognitive behavioral techniques to match each person's needs. That means she talks through difficult emotions and life history when that helps, and teaches skills to change unhelpful thoughts and behaviors when that is more useful.
Background and approach
The mix changes based on what a person prefers and what feels most effective. Denise has worked with adults, adolescents, and children in past roles, and most of her in-person clients have been adults. She has particular interest in message-based and live chat counseling and is comfortable offering short check-ins or longer sessions using different formats.
Sessions are conducted in English and she does not work with international clients. Her focus covers many concerns beyond anxiety, including sleeping problems, self-esteem, career questions, trauma and abuse, intimacy issues, eating and body-image concerns, ADHD, and caregiver stress. She also supports people coping with chronic illness, grief, and financial or vocational uncertainty.
Denise emphasizes building a strong working relationship first. She invites questions and prefers a collaborative pace so people feel heard while learning practical ways to manage symptoms and move toward their goals.
How Denise’s approaches work online
Denise commonly combines psychodynamic talking and cognitive behavioral techniques to help people when meeting online. Psychodynamic work focuses on discussing emotions and life history to understand patterns that keep someone stuck. It can help when repetitive relationship patterns, persistent mood problems, or past hurts influence daily life.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to change them. CBT is useful for anxiety, sleeping problems, low mood, and many stress-related concerns because it gives practical tools people can use between sessions.
Choosing the best approach is a collaborative process. Denise will talk with the person about goals, what has helped before, and how they prefer to work, then try techniques that match those preferences. She adjusts methods as progress is made so sessions stay focused and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people have a longer, face-to-face style session. Phone sessions can be shorter and easier when bandwidth is limited. Live chat and messaging work well for brief check-ins, writing through thoughts, or fitting support into a busy day. These formats make scheduling more flexible and help people access care in ways that fit their routines.
Questions people ask
What kinds of concerns does Denise address?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Massachusetts
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.