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Deborah Flett, NCPS

Compassionate person-centred therapist

3 years in practice · based in United Kingdom · sessions in English · online sessions

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About Deborah

Deborah Flett NCPS offers a person-centred, pluralistic approach to therapy. She aims to make sessions straightforward and practical. Her style emphasises shared decision-making so each person helps shape their plan.

She has three years of experience working in adult services across the United Kingdom. During that time she has supported people facing anxiety and depression. She has also helped those coping with relationship strain, career pressure, bereavement and trauma from past abuse.

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Background and approach

Deborah combines several approaches to meet different needs. She draws on cognitive behavioural ideas to notice and change unhelpful thinking. She uses psychodynamic thinking to look at patterns that began earlier in life.

She also keeps a client-centred focus so the person’s priorities guide the work. Sessions can include practical activities, reflective conversation, and goal-setting. Deborah talks clients through options and helps them choose what feels most useful at the time.

The emphasis is on small, manageable steps rather than big leaps. She also has experience supporting people dealing with chronic illness, caring responsibilities, adoption and attachment concerns. This range helps when life changes bring complicated feelings.

Deborah aims to respond with respect, sensitivity and calm support.

How therapeutic approaches translate to online care

Deborah commonly blends cognitive behavioural therapy and client-centred work in online sessions. Cognitive behavioural therapy helps people notice and change thoughts and behaviours that keep problems going, which can be useful for anxiety, low mood and sleep problems. Client-centred therapy focuses on listening and following the person's lead, creating space for feelings and priorities to shape the work.

Finding the right mix of approaches is usually collaborative. Deborah will talk through options and try different techniques to see what fits the person’s goals and preferences. Together they set goals and adjust the plan over time so therapy stays relevant.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people see facial cues and use worksheets together. Phone sessions can be easier when bandwidth is limited or you need a shorter check-in. Live chat and messaging suit people who prefer written reflection or need flexible contact between sessions. These choices make it easier to fit therapy around work, caregiving and day-to-day life.
Book with Deborah Now Review online therapy options and next steps.

Questions people ask

What concerns can Deborah help with?
She works with a wide range of issues including stress, anxiety, depression, relationship strain, grief and trauma. She also supports people facing career challenges, caregiving strain and sleeping difficulties.
What is Deborah's therapeutic style?
Her style is person-centred and pluralistic, which means she uses different methods chosen together with the client. She emphasises shared decision-making so therapy follows the person's priorities.
What experience does she bring?
She has three years of experience working in adult services in the United Kingdom, supporting people with anxiety, depression, trauma and long-term health concerns.
Where is she based and what are her credentials?
Deborah practices in the United Kingdom and lists NCPS as her credential.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with Deborah?
She is not currently accepting international clients and works with people based in the United Kingdom.
What session formats does she offer?
Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does the subscription and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Licensed
Languages
English

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