About Daniela
Daniela Marin is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She helps people who are stretched thin by stress and anxiety, and those facing depression, trauma, eating concerns, or the pressure of high achievement. Her style is direct and warm, aimed at making therapy feel understandable and useful right away.
She uses clear, practical tools from Cognitive Behavioral Therapy to notice patterns in thoughts and behavior.
Background and approach
Dialectical Behavior Therapy skills are offered for emotion regulation and moment-to-moment coping. Solution-Focused techniques help set small, doable goals so progress can be tracked between sessions. Daniela pays attention to how habits, routines, and the nervous system affect mood and energy.
She blends skills work with deeper reflective practices, such as Jungian-informed shadow work, when that fits a person’s needs. This mix lets her address immediate problems and the recurring patterns behind them. Sessions include concrete strategies people can try right away, plus room to understand difficult feelings and past wounds.
Conversations are grounded and practical, not abstract. Daniela aims to help clients build routines and skills that reduce overwhelm and improve daily functioning. She speaks English and Spanish and offers online formats that fit different schedules.
People looking to address anxiety, trauma, eating and body image concerns, ADHD-related struggles, or relationship and intimacy questions may find her approach practical and collaborative.
Approaches that guide online sessions
Daniela draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change the behaviors that keep problems going. CBT gives clear steps to shift thinking, manage anxiety, and handle mood changes. She also uses Dialectical Behavior Therapy-informed skills to teach emotion regulation, distress tolerance, and better interpersonal effectiveness in daily life.Finding the right fit is part of the work. Daniela will talk with each person about their goals and preferences and together decide which approaches to emphasize. That collaborative process means practical skills can be paired with deeper reflective work when needed, so therapy stays focused on what matters most to the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets people use visual cues during deeper conversations, phone sessions can be simpler when bandwidth is limited, and messaging or live chat can fit a quick check-in or ongoing skills practice. These options help people keep therapy consistent around work, school, or other daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, Spanish
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