About Daniel
Dr. Daniel Cabrera is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. He focuses on helping people who are dealing with stress, anxiety, depression, bipolar mood challenges, and relationship difficulties.
He creates a calm setting where people can talk openly about their feelings and get practical help for the problems that matter most to them. Dr. Cabrera aims to make the first step feel doable.
Background and approach
He listens closely and helps people break worries down into workable steps. Sessions emphasize clear goals, steady progress, and tools that fit daily life rather than abstract ideas. His approach blends several methods to match each person’s needs.
He draws on cognitive behavioral ideas to spot unhelpful thought patterns and on attachment-based insights to look at how relationships shape emotions. Emotion-focused strategies are used when the work turns to deeper feelings and connection in relationships. He has supported people through grief, trauma and abuse, addiction concerns, parenting stress, body image issues, and career strain.
He also helps with complex topics such as abandonment, attachment issues, adoption and foster care matters, and symptoms related to ADHD. Sessions can cover short-term coping skills or longer work about meaning, values, and identity. Dr.
Cabrera aims to help people leave sessions with one or two concrete things they can try before the next meeting. That way progress feels steady and practical.
How therapeutic approaches shape online care
Attachment-Based Therapy looks at how early and current relationships influence feelings and behavior. In online sessions this can mean mapping relationship patterns and practicing new ways to connect or set boundaries. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It often uses clear, step-by-step exercises that translate well to video or messaging formats and helps with anxiety and mood symptoms.Finding the right approach is part of the work. The therapist will ask about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress unfolds, so the process stays collaborative and responsive.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for deeper conversations and exercises that benefit from visual cues. Phone calls can fit a quick check-in or times with lower bandwidth. Live chat and messaging support brief updates, homework, or shorter check-ins between longer sessions. These formats make it easier to fit care into a busy life while still doing meaningful therapeutic work.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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