About Ciro
Ciro De Pau is a counsellor based in the United Kingdom who offers sessions in English and Italian. He draws on nine years of experience to help people who feel overwhelmed by anxiety, stress or life changes. He aims to create a straightforward space where people can talk about what is worrying them and start to make small, practical changes.
Ciro pays attention to how habits, past experiences and bodily reactions interact.
Background and approach
He looks at patterns that repeat in relationships and daily life. This helps with problems such as low self‑esteem, sleep difficulties, addiction and mood concerns. He uses a mix of approaches rather than one fixed method.
Ciro combines Attachment‑Based ideas with client‑centred listening and practical Cognitive Behavioural techniques. He will work with each person to find the right balance for their needs. Over the years he has supported people dealing with trauma, grief, eating and intimacy‑related issues, and neurodiverse concerns such as autism and ADHD.
He also addresses topics like anger, codependency and communication difficulties. The aim is to help people spot unhelpful patterns and learn ways to cope differently. Ciro trained through university study and built skills in clinical practice with a wide range of difficulties.
He holds NCPS as a listed credential. He frames therapy as a collaborative process and focuses on helping people recognise goals and take practical steps towards them.
Therapeutic approaches and online sessions
Attachment‑Based Therapy focuses on how early relationship patterns shape current feelings and reactions. It can help people understand why they repeat certain behaviours in relationships and feel anxious or unable to trust. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to reduce worry, improve sleep and change unhelpful routines. Client‑Centred Therapy places emphasis on being listened to without judgement, helping people feel heard while they decide what changes to make.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals and preferences. Together they check what is working and adjust the plan as needed, so therapy fits the person rather than the other way around.
Online therapy is offered through video calls, phone sessions, live chat and text‑based messaging. Video calls allow face‑to‑face conversation when convenient, phone sessions can be easier with limited bandwidth, live chat suits short check‑ins and messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy around work, travel or daily life while keeping a consistent therapeutic process.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Italian
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