About Christina
Christina Kulp is a Licensed Clinical Social Worker with 23 years of experience who helps people facing anxiety and stress. She meets people where they are and focuses on clear, practical steps to reduce distress and improve day-to-day coping. Her style is warm and direct, aimed at making small changes that add up over time.
Christina earned her master's in social work from Marywood University and completed undergraduate studies in psychology and sociology at Cedar Crest College.
Background and approach
She has worked across geriatric, nonprofit, and healthcare settings and holds post-graduate certificates in gerontology and palliative/end of life care. Her approach mixes several evidence-informed methods. Christina commonly uses cognitive behavioral techniques to change unhelpful thinking and mindfulness strategies to build calm and present-moment awareness.
She also draws on motivational interviewing and narrative and psychodynamic ideas to uncover patterns and strengthen motivation for change. In sessions she focuses on strengths and practical tools. People can expect a trauma-informed stance, attention to relationships and life transitions, and help tailoring strategies to daily routines like sleep and work.
Christina also brings experience with caregiving stress, chronic illness, grief, and life-purpose questions. She practices in Pennsylvania and provides online options. Christina frames therapy as a collaborative process and supports people through change with patience and clear, manageable goals.
How Christina Uses Therapy Methods Online
Christina frequently uses cognitive behavioral therapy and mindfulness therapy in online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, sleep problems, and mood. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve emotional regulation.She also uses motivational interviewing to strengthen a person's readiness for change. That approach centers on listening, reflecting, and helping people find their own reasons to try new habits or routines. Together, these methods can be combined to address anxiety, caregiving stress, grief, and life transitions in a way that fits the person's goals.
Finding the right mix of approaches is a collaborative process. Christina will talk with each person about what is working and what is not, and she adjusts techniques to fit individual needs and preferences. Clients help set goals and choose strategies that match their daily life.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for skill practice and deeper work. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for quick reflections, homework check-ins, or when someone prefers writing over speaking. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Pennsylvania, New Jersey, North Carolina
- Languages
- English
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